![]() Valerian, lemon balm, passionflower, peppermint Traditional Medicinals Organic Nighty Night Extra Tea We included teas at a variety of price points to help every shopper find the right blend. Buying in bulk is generally cheaper, but you may want to taste test with a smaller sample pack first. Tea prices can vary widely, especially when it comes to loose tea. You’ll find a few of these brands on Amazon or in local brick-and-mortar stores, but you can also buy them directly from the brand’s website. We also checked whether brands were upfront about their ingredients and provided information about tea sourcing and processing. Speaking of quality, we stuck to well-known brands with established websites and plenty of positive customer feedback. For the others, we read through customer reviews to get a good idea of taste, effect, and tea quality. We sampled a few of the blends to give you the most accurate insight on taste and impact. Some teas on our list contain chamomile, but they’re paired with additional herbs used to help promote better sleep. You can pick up a box of chamomile tea at any grocery store, so we looked for teas with a little more to offer beyond this tried-and-true, but perhaps a little tired, herb. We only selected teas without caffeine, of course, but we also looked for blends featuring ingredients sure to evoke sleepiness. You can’t make a good bedtime tea without the right components. Here’s how we decided which teas to include: We considered plenty of relaxing bedtime blends to create our final list of recommendations. If you’ve graduated from chamomile tea and need something with a little more relaxation potential, try the six teas listed below to fall asleep faster and sleep soundly. Bedtime teas blend specific herbs to help you defeat insomnia naturally, so they make a great option if you prefer to avoid medicinal sleep aids. Trouble falling asleep isn’t uncommon, especially during times of increased stress. If you had a hard time sleeping in childhood (or beyond), perhaps your parent or grandparent recommended a chamomile blend to help you drift off. While caffeinated teas can have stimulating benefits, many herbal teas have the opposite effect.Ĭhamomile tea is widely used in alternative medicine to promote relaxation, drowsiness, and restful sleep. Herbs, such as chamomile and peppermint, might even help relieve menstrual cramps, muscle cramps, and indigestion. You might drink tea with honey and lemon when you have a sore throat, green tea for its antioxidant benefits, or black tea for a burst of energy. Best lavender tea for sleep: Clipper Organic Snore and Peace Herbal TeaĪ hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments.Best tea for a cough that’s keeping you awake: Celestial Seasonings Honey Vanilla Chamomile Tea.Best dessert-like tea to help you sleep: Taylors of Harrogate Yorkshire Tea Bedtime Brew.Best red tea to help you sleep: The Republic of Tea Get Some Zzz’s.Best tea for supporting sleep and overall wellness: Yogi Bedtime Tea.Best valerian tea to help you sleep: Celestial Seasonings Sleepytime Extra.Best tea to help you sleep if you’re avoiding valerian root: Gaia Herbs Sleep & Relax Herbal Tea.Best overall: Traditional Medicinals Organic Nighty Night Extra Tea.Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.A quick look at the best teas to help you fall asleep These products are not meant to diagnose‚ treat or cure any disease or medical condition. These statements have not been evaluated by the Food and Drug Administration (FDA). Your mind and body will thank you for it. So sit back and curl up with a cup of Yogi’s Honey Lavender Stress Relief™ Tea. Yogi’s Honey Lavender Stress Relief™ Tea is also completely vegan and supplied with recyclable packaging and compostable tea bags. Each serving provides a blend of 100% all natural herbal ingredients with no GMO additives. Organic chamomile and lavender have also been known to potentially aid with the process of soothing nerves and promoting relaxation. ![]() Each calming cup is flavored with natural spearmint and honey flavors that’ll help you reach new levels of tranquility. This includes Lemon Balm Leaf and Passion Flower extracts together with lavender flower for a delicious and comforting effect. Yogi’s Honey Lavender Stress Relief™ Tea is a traditional blend of helpful herbals and extracts. Yogi’s Honey Lavender Stress Relief™ Tea may be just what you’re looking for! Looking for that perfect cup of tea to help you relax after a long day? Sometimes a high quality blend is all you need to promote calmness‚ especially before that much needed yoga session. ![]()
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